Kickboxing
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Time to HIT the Block - more than just a workout — it’s a full-body empowerment experience. This high-energy boxing and kickboxing class combines bodyweight strength training, glove work, bag drills, pad rounds, and striking combos to sharpen your power, speed, and control.
Designed to build strength, boost agility, and develop mental and physical resilience, this class also introduces the fundamentals of self-defense and spatial awareness — all while keeping the vibe fun, safe, and supportive.
No experience necessary — just bring your energy, gloves, and a willingness to show up for yourself.
✔️ Punch + kick technique (bags + pads)
✔️ Core strength and bodyweight conditioning
✔️ Agility, balance, and coordination
✔️ Confidence, control, and self-defense skills
✔️ Cardio endurance and explosive power
Whether you’re throwing your first jab or mastering your roundhouse, Hit the Block delivers a total-body burn with purpose behind every strike.