BUILT-STRENGTH in Lockhart, TX

BUILT-STRENGTH: Structured Strength Training at OTB Fit Club

BUILT-STRENGTH is a progressive strength training program at OTB Fit Club, designed to help you build real, measurable gains in muscle, power, and overall performance. Whether you're a seasoned lifter or just getting started, BUILT focuses on developing total-body strength through intentional programming and expert coaching.

Why Choose BUILT?

Built on the fundamentals of functional strength training, this program emphasizes key movement patterns — push, pull, press, and squat — to improve your lifting performance and everyday strength. Every class is strategically designed to challenge you with the right volume, load, and rest so your body can adapt, recover, and get stronger over time.

What You’ll Train:

• ✔️ Barbell and dumbbell-based strength training blocks
• ✔️ Upper and lower body splits for balanced development
• ✔️ Core engagement and bracing techniques
• ✔️ Progressive overload strategies to drive muscle growth
• ✔️ Form coaching to improve movement quality and prevent injury

Program Highlights:

• Progressive programming with measurable results
• Focus on tempo, technique, and training integrity
• Ideal for building lean muscle and increasing power
• Weekly progress tracking to monitor improvements

At OTB Fit Club, we believe that real strength isn’t rushed — it’s BUILT. Join a community that’s committed to helping you grow stronger every week with a system that supports your goals and challenges your limits.