Get Started


First, we'll give you a quick tour of the facility. Then, we will sit down and answer any questions you might have about who we are and how we train. Some common questions might be:
We'll help you determine the best next steps tailored to your goals, fitness level, and training preferences. Whether you're focused on building strength through progressive overload, improving endurance, or exploring specialized workouts like kettlebell flow and kickboxing, this session is a great place to start. Plan to spend about an hour with us. Most importantly, your first visit will help you see if our cross-training community and approach are the right fit for you.
Nothing. Whether you are a seasoned athlete or it's the first time you have ever stepped foot in a gym, this is your starting point.